Conscious Course | Yoga On Rocks
167
portfolio_page-template-default,single,single-portfolio_page,postid-167,,qode-child-theme-ver-1.0.0,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Yoga On Rocks

Here is an example of what your Expedition may look like…

Day 1 – _an dinner on a farm

We will meet at a farm, get to know the farmers and see the garden. After a farm tour, we will sit down for a dinner on the farm. The menu will feature some of the county’s finest ingredients.


Day 2 –

_ Transportation to the trail will be arranged. The drive time from Nevada City, CA to the trailhead is 30 miles.

_A moderate 5 mile hike to camp will be broken up into segments and assisted by a guide and our team of porters. We will be spending one evening camped in the mountains. Camp will be set for one evening and we will begin building our stove. Dinner will be prepared on rocks and served in courses. We will have a late afternoon yoga class in the mountains, on rocks, before dinner.


Day 3 –

_We will greet the day with an early morning yoga class.

_Breakfast will be prepared on rocks and served after sunrise. Our team will break camp and assist you on our return hike.

Day 1 – Friday

Farm Dinner

_roasted eggplant, peppers & tomatoes from RiverHill Farm

_baby arugula, mustard greens & roasted okra from FogDog Farm

_buffalo mozzarella from Wheyward Girl Creamery

_sierra lady peaches from Bierwagon Farm

 


Day 2 –

Saturday a snack during our hike in…

_Lets stay healthy and hydrated! Fruit from Bonanza Gardens and Huck’s Hollow Farm’s crackers.

saturday evening dinner

A meal prepared on rocks featuring our community’s best food.

_eggplant, gypsy pepper & tomatoes from RiverHill Farm

_baby arugula, mustard greens & roasted okra from FogDog Farm

_seared fresh trout

_sierra lady peaches from Bierwagon Farm

_a special bite from Wheyward Girl Creamery


Day 3 – Sunday

breakfast

_Featuring FoxHound Espresso Broaster coffee

_Sourdough french toast

_Berries

_Fresh goat milk


Goodie box

_Each participant receives a box of items used during the expedition including; produce, coffee, canned peaches, and smoked fish. Our aim is to inspire people to be conscious and creative with all aspects of their food.

AN EVENING AND MORNING CLASS

Mari’s yoga is for everyone, beginner or advanced, women and men alike!
Stretching your body after the hike and really focusing on your breathe will allow you to be present within yourself and your surroundings. The closeness to the elements supports this greatly! You are encouraged to practice without a mat for once, straight on the ‘flat’ big rock, it works! Slight unevenness will make you even more aware of the position of your body and will add a little extra something to focus on besides your beathe. While encouraging her students to touch upon their personal limits, Mari always reminds to keep in mind we are working with the body and breath, not against it. Besides the physical bending, folding and twisting, yoga on rocks may also stretch your mind by asking you to challenge your beliefs about yourself, your body and your consciousness.

Ready to take the first steps?

Apply Now

Testimonials

“Amidst the sounds of the birds calling, the creek rushing and the wind blowing through the pines, Mari leads through a gentle, yet focused routine that engages our bodies and keeps our minds present. The warm rocks, with the sun shining down, was incredibly grounding. Mari is engaged, responsive and very caring in her leadership. Her reflections really resonate with me as well as the recommendations she gives to us for leaning into our personal practice. I can say fully that Mari’s Yoga On Rocks is one of the best yoga classes that I have taken and I look forward to continuing to practice with her.”
Brenna Lanton

“Mari has a mindful presence. She is confident and her movements are inspiring. Her presence reminds me of the bear totem: She is calm, grounded, mysterious, gracious, but alert at the same time. She has a motherly caring warm energy, I feel safe in her classes.”
Anne Dinsmore

Category
Backpacking, Farm Tour, Food, Skill Share, Yoga
Tags
adventure, backpacking, best, coffee, farm tour, food on rocks, gourmet food, guided, hiking, nevada county, outdoors, tahoe national forest, yoga, yoga on rocks